Running is My Therapy NEW EDITION Paperback / softback
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't.
Douglas presents methods we can all use to live happier - in and out of running shoes.
- Format: Paperback / softback
- Pages: 288 pages
- Publisher: The Experiment LLC
- Publication Date: 14/05/2019
- Category: Track & field sports, athletics
- ISBN: 9781615195817