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Running is My Therapy NEW EDITION, Paperback / softback Book

Running is My Therapy NEW EDITION Paperback / softback

Description

Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't.

Douglas presents methods we can all use to live happier - in and out of running shoes.

Information

  • Format: Paperback / softback
  • Pages: 288 pages
  • Publisher: The Experiment LLC
  • Publication Date:
  • Category: Track & field sports, athletics
  • ISBN: 9781615195817

£10.99

£8.95

 
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