Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care, Hardback Book

Whole Beauty: Meditation & Mindfulness : Rituals and Exercises for Everyday Self-Care Hardback

Part of the Whole Beauty series

Description

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

Information

  • Format: Hardback
  • Pages: 96 pages
  • Publisher: Artisan
  • Publication Date:
  • ISBN: 9781579659035

£9.99

£8.45

 
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Also by Shiva Rose

Also in the Whole Beauty series