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Breathe, Empower, Achieve, Paperback / softback Book

Breathe, Empower, Achieve Paperback / softback

Description

Take five for mindfulness: Say no to burnout, and yes to balance!

For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success.

Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with "Coffee" (page 39)Empower mindful breaks bolster your self-confidence--say, to "Unmute Yourself" during a meeting (page 149)Achieve mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?" (page 240) If you think you don't have time for mindfulness, this book is definitely for you.

Information

  • Format: Paperback / softback
  • Pages: 288 pages
  • Publisher: The Experiment LLC
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781615195848

£11.99

£8.65

 
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