Breathe, Empower, Achieve Paperback / softback
Take five for mindfulness: Say no to burnout, and yes to balance!
For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success.
Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with "Coffee" (page 39)Empower mindful breaks bolster your self-confidence--say, to "Unmute Yourself" during a meeting (page 149)Achieve mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?" (page 240) If you think you don't have time for mindfulness, this book is definitely for you.
- Format: Paperback / softback
- Pages: 288 pages
- Publisher: The Experiment LLC
- Publication Date: 26/09/2019
- Category: Popular psychology
- ISBN: 9781615195848