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Don't Forget to Breathe : 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!, Paperback / softback Book

Don't Forget to Breathe : 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere! Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

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From the author of Breathe, Mama, Breathe (70,000 copies in print), the antidote to pandemic-related overwhelm: an urgently needed resource for women who are stressed by work, overwhelmed by life, and about to burn out. It's a familiar feeling for so many women: Life is one big to-do list. And whatever's on there - kids, career, personal life, or just staying afloat - didn't get any easier in the pandemic.

With stress and anxiety at peak levels of ack!, psychotherapist Shonda Moralis steps in to offer relief. Don't Forget to Breathe marries "been there, I hear you" advice with 60 ingenious evidence-based "mindful breaks" women can use to re-center without missing a beat: while getting dressed, waiting at the checkout, or reaching for the phone.

Shonda sees mindfulness not as tuning out but tuning in - and it's there for you whenever you need it!

Her short meditations are designed to help: Breathe to promote calmness and awareness. Be yourself and build confidence. Reach for success by setting - and conquering - realistic goals. Don't Forget to Breathe is a timely reminder of that big, overlooked to-do: Take care of yourself!

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