First Steps Through Insomnia, Paperback / softback Book

First Steps Through Insomnia Paperback / softback

Part of the First Steps Series series


Are you one of the many people who struggle to sleep at night - and to stay awake during the day?

Does sleep - or the lack of it - dominate your life, ruin your days, and make everything twice as difficult as it should be?

Do you, or the person you share a bed with, snore? Or do you have trouble getting your teenager into bed at night, and out of it again the next morning?

If so, First Steps through Insomnia is for you. Written by a GP with years of experience in helping his patients with all kinds of sleep-related conditions, this practical book will take you through the right steps toward a life of blissful, refreshing slumber. 'First Steps' is a successful series of short, affordable self-help books on a range of key topics.

Other titles in the series include: Menopause, Divorce, Weight Problems, Anxiety, Bereavement, Depression, Eating Disorders, Problem Gambling and Problem Drinking..


  • Format: Paperback / softback
  • Pages: 96 pages
  • Publisher: Lion Hudson Plc
  • Publication Date:
  • Category: Sleep disorders & therapy
  • ISBN: 9780745956206



Free Home Delivery

on all orders

Pick up orders

from local bookshops