Stillness in Mind : A Companion to Mindfulness, Meditation and Living, Paperback Book

Stillness in Mind : A Companion to Mindfulness, Meditation and Living Paperback

Description

This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out.

Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition.

He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin.

He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.

Information

  • Format: Paperback
  • Pages: 129 pages
  • Publisher: John Hunt Publishing
  • Publication Date:
  • Category: Thought & practice
  • ISBN: 9781782797395

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