Stillness in Mind : A Companion to Mindfulness, Meditation and Living Paperback
by Simon Cole
This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out.
Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition.
He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin.
He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.
- Format: Paperback
- Pages: 129 pages
- Publisher: John Hunt Publishing
- Publication Date: 28/11/2014
- Category: Thought & practice
- ISBN: 9781782797395
- EPUB from £7.67