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Stillness in Mind : A Companion to Mindfulness, Meditation and Living, EPUB eBook

Stillness in Mind : A Companion to Mindfulness, Meditation and Living EPUB

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This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation felt-sense and kindly attention and invites the reader to sit alongside themselves and truly discover the person they are.

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