Mindful Hypnobirthing : Hypnosis and mindfulness techniques for a calm and confident birth EPUB
by Sophie Fletcher
EPUB
Description
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.
With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:304 pages
- Publisher:Ebury Publishing
- Publication Date:06/03/2014
- Category:
- ISBN:9781448176519
Other Formats
- Paperback / softback from £13.05
- eAudiobook MP3 from £8.00
- CD-Audio from £19.99
- EPUB from £9.99
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:304 pages
- Publisher:Ebury Publishing
- Publication Date:06/03/2014
- Category:
- ISBN:9781448176519