Paperback / softback
Description
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine.
Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions.
It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress.
Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:130 pages, 15 bw illus
- Publisher:Bloomsbury Publishing PLC
- Publication Date:08/05/2019
- Category:
- ISBN:9781352005790
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:130 pages, 15 bw illus
- Publisher:Bloomsbury Publishing PLC
- Publication Date:08/05/2019
- Category:
- ISBN:9781352005790
