The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs Paperback / softback
by Steve Ilardi
Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery.
The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
- Format: Paperback / softback
- Pages: 320 pages
- Publisher: Ebury Publishing
- Publication Date: 03/10/2019
- Category: Coping with illness
- ISBN: 9781785042515
- Paperback / softback from £11.35
- EPUB from £9.99