Relax every part of your body and your life with a soothing series of explorations in awareness that activate your natural ability to release tension.
Learn how to stay relaxed using the Relaxation Reflex, a simple instantaneous technique that reduces stress anytime, anyplace, automatically.
This is a book the world has been tensely, nervously, anxiously waiting for.
Here it is. So relax.
- Format: Paperback / softback
- Pages: 312 pages
- Publisher: Whitford Press,U.S.
- Publication Date: 16/01/1997
- Category: Popular medicine & health
- ISBN: 9780914918141