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An Introduction to Coping with Grief, 2nd Edition, Paperback / softback Book

An Introduction to Coping with Grief, 2nd Edition Paperback / softback

Part of the An Introduction to Coping series series

Paperback / softback

Description

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work.

This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:* Knowing what to expect when you are grieving* Understanding the physical and psychological reactions to grief* Practical coping strategies to help you deal with your loss

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