Overcoming Grief : A Self-Help Guide Using Cognitive Behavioural Techniques Paperback
by Sue Morris
Part of the Overcoming Books series
Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work.
Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep.
It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks.
This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.
Topics covered: Dealing with expected or unexpected deathChallenging unhelpful thoughtsEstablishing a routine and tackling avoidanceReturning to workPractical aspects such as dealing with the funeral, birthdays, etc.Planning a new future
- Format: Paperback
- Pages: 320 pages
- Publisher: Little, Brown Book Group
- Publication Date: 24/01/2008
- Category: Coping with death & bereavement
- ISBN: 9781845296773
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