Natural Superfoods Paperback / softback
This superfood meal planner is the easy, stress-free way to get all the vitamins, minerals and phytochemicals you need into your daily diet.Make healthy eating quick and simple for all the family.Provides a wealth of delicious, filling and nutrient-rich meals for everyday eating to help support and protect the body.Features at-a-glance symbols for every recipe to show how many full portions of fruits and vegetables are contained in each serving.Includes a comprehensive introductory chapter, plus a handy portion checker table and targeted menus for specific health and dietary requirements.
- Format: Paperback / softback
- Pages: 176 pages
- Publisher: Watkins Media
- Publication Date: 16/07/2015
- Category: Health & wholefood cookery
- ISBN: 9781848992283