The Longevity Bible Paperback / softback
by Susannah Marriott
Part of the Godsfield Bible Series series
Paperback / softback
Description
The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily- That a longer life blessed with health and happiness is within reach!
Information
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Item not Available
- Format:Paperback / softback
- Pages:400 pages, 283 photographs
- Publisher:Octopus Publishing Group
- Publication Date:02/08/2018
- Category:
- ISBN:9781841814759
Other Formats
- EPUB from £2.99
Information
-
Item not Available
- Format:Paperback / softback
- Pages:400 pages, 283 photographs
- Publisher:Octopus Publishing Group
- Publication Date:02/08/2018
- Category:
- ISBN:9781841814759
