Running Made Easy : Updated edition of the bestselling running book Paperback / softback
Running Made Easy is quite simply the friendliest, most inspiring running book ever written.
Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running.
Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track.
You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
- Format: Paperback / softback
- Pages: 224 pages, with photographs and illustrations
- Publisher: Pavilion Books
- Publication Date: 07/08/2014
- Category: Exercise & workout books
- ISBN: 9781909397774
- EPUB from £3.99