The Little Book of Self-care : 30 practices to soothe the body, mind and soul Paperback / softback
by Suzy Reading
**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS**Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety.
Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
- Format: Paperback / softback
- Pages: 96 pages, 40 illustrations
- Publisher: Octopus Publishing Group
- Publication Date: 06/06/2019
- Category: Assertiveness, motivation & self-esteem
- ISBN: 9781783253050
- EPUB from £3.99