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The Little Book of Self-care : 30 practices to soothe the body, mind and soul, Paperback / softback Book

The Little Book of Self-care : 30 practices to soothe the body, mind and soul Paperback / softback

Description

**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS**Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety.

Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid

Information

  • Format: Paperback / softback
  • Pages: 96 pages, 40 illustrations
  • Publisher: Octopus Publishing Group
  • Publication Date:
  • Category: Assertiveness, motivation & self-esteem
  • ISBN: 9781783253050

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£7.99

£6.65

 
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