The Little Book of Self-care : 30 practices to soothe the body, mind and soul EPUB
by Suzy Reading
EPUB
Description
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Octopus
- Publication Date:06/06/2019
- Category:
- ISBN:9781783253463
Other Formats
- Paperback / softback from £7.75
- Hardback from £8.99
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Octopus
- Publication Date:06/06/2019
- Category:
- ISBN:9781783253463