The Self-Care Revolution : smart habits & simple practices to allow you to flourish, Paperback / softback Book

The Self-Care Revolution : smart habits & simple practices to allow you to flourish Paperback / softback

Description

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive?

The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.

Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit.

One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics'An essential bible of how to live your best life.

I can't wait to begin using my Vitality Wheel.' - Anya Hayes'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising.

Inspired.' - Emine Rushton, Psychologies Magazine Wellness Director

Information

  • Format: Paperback / softback
  • Pages: 224 pages, More than 80 illustrations
  • Publisher: Octopus Publishing Group
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9781912023202

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