Tai Chi for Beginners, DVD  DVD

Tai Chi for Beginners DVD


Introduction to the basics of the Chinese martial art tai chi.

As well as a means of self-defence, tai chi was used in ancient China as a method of relaxation and meditation, and the guide plays close attention to this element of the discipline.

Presented by Chris Pei, a recognised tai chi specialist, the programme emphasises eight lessons as the key to mastering the basics.

The lessons build from the historic Yang style 24 posture, a traditional meditative posture as well as a means of developing strength and flexibility, and in a clear step-by-step manner takes viewers through the essentials of the martial art form.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 0633023460058
  • Catalogue number: BWM46005DV
  • Studio: Bodywisdom Media
  • Release date:
  • Genre: General
  • Colour: Colour


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