Force of Habit : Unleash Your Power By Developing Great Habits Paperback / softback
by Tamsin Astor
Master Your Habits and Improve Your HealthIf you liked books such as Habit Stacking; Declutter Your Mind or Relax More, Try Less, you're going to love Force of Habit. Get your habits under control and get your life back: Dr. Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits.
Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun!Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done?
Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions.
Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn:The "Shoulds" & why they don't serve youMotivation - different theories to understand itStress - what it's secretly doing to you and why we need a little "good" stressWhy there isn't one definition of "healthy" and a new model for understanding healthA new way of thinking about everyday habits and how you need to change themHow to think about your relationship with yourself - are you falling into learned helplessness?Free up time: And what about your relationships with others - are you cultivating enablers or supporters?
This book gives you a step-by-step guide to organizing your life.
How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do!
By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of micro-decisions you make on a day-to-day basis.
- Format: Paperback / softback
- Pages: b/w charts, graphs and illos; 20 Illustrations, unspecified
- Publisher: Mango Media
- Publication Date: 30/08/2018
- Category: Self-help & personal development
- ISBN: 9781633537866