With a successful career in the media spotlight for over 2 decades, TV host, Bollywood Actress and Brand Ambassador, Tania Zaetta is an inspirational voice and role model for women everywhere.
Trim and Tone with Tania is full of advice for the mind, body and soul.
Learn all of Tania's secrets and tips as she shares her life experiences in the hope that it may help in areas of yours, and provide you with a lifestyle of simplicity, comfort, health and happiness.
Appreciating that most women are time poor when it comes to workouts Tania endorses Pilates as the best way to achieve fast results in a short amount of time.
Tania details her success with Pilates throughout the book aided by high quality colour images, and teaches the exercises that will help keep bodies long, lean and toned at all ages.
Trim and Tone contains the highly sought after meal plans, personal recipes and 'tight tummy, firm butt' exercises that Tania prides herself on.
Filled with motivational tips to keep you on the healthy path, this book is an easy- to- follow step-by-step guide on how to achieve your best body. Trim and Tone is in equal parts inspirational, fascinating and informative and is a great addiction to every woman's life.
- Format: Paperback / softback
- Pages: 276 pages, colour illustrations
- Publisher: New Holland Publishers
- Publication Date: 01/05/2015
- Category: Exercise & workout books
- ISBN: 9781742576909