Mindfulness : Your step-by-step guide to a happier life Paperback / softback
by TESSA WATT
Part of the Practical Guide Series series
Paperback / softback
Description
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away.
It also gives a sense of the depth of mindfulness practice for those who wish to take it further.
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:208 pages
- Publisher:Icon Books
- Publication Date:24/12/2015
- Category:
- ISBN:9781848319547
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:208 pages
- Publisher:Icon Books
- Publication Date:24/12/2015
- Category:
- ISBN:9781848319547
