What to Know about Mindfulness PDF
Edited by Thais Alves Carvalho
Part of the Psychology Research Progress series
Description
Neurobiology and related disciplines, such as neuropsychology, analyze the relationship between our behavior and the brain.
As such, What to Know about Mindfulness opens with a review on the relationship between the practice of mindfulness and compassion and the changes that they produce at the brain level.
The authors comprehensively study mindfulness-based psychotherapies and related research, and generally refer to mindfulness techniques and their applications.
Additionally, a definition for mindfulness is provided, and the strengths and challenges of using mindfulness for mental wellness are described.
Mindful-compassion programs for adolescents that may promote positive mental health outcomes and emotional resilience to protect against the challenges of adolescence are explored.
Information
-
Download - Immediately Available
- Format:PDF
- Pages:155 pages
- Publisher:Nova Science Publishers, Inc.
- Publication Date:29/10/2020
- Category:
- ISBN:9781536186406
Information
-
Download - Immediately Available
- Format:PDF
- Pages:155 pages
- Publisher:Nova Science Publishers, Inc.
- Publication Date:29/10/2020
- Category:
- ISBN:9781536186406
