The Art of Mindfulness : Gentle and Soothing Paperback / softback
Take a quiet moment out of your busy day to relax as you colour in these gorgeous patterns.
Specially designed to encourage mindfulness and relaxation, these illustrations will allow your mind to switch off and your inner artist to take over.
Forget about any stress and concerns as you simply enjoy the present moment and the calming process of filling these pages with glorious colour.
- Format: Paperback / softback
- Pages: 96 pages, Black-and-white patterns to colour
- Publisher: Michael O'Mara Books Ltd
- Publication Date: 17/11/2016
- Category: Meditation & visualisation
- ISBN: 9781782437185