The Art of Mindfulness : Joyful and Radiant Colouring Paperback / softback
You'll love colouring in these beautiful, uplifting patterns!Take some time to relax and focus on the here and now as you fill these exquisite patterns with glorious colour.
Mindfulness is supported by research that proves it can help to reduce stress and increase a sense of well-being. There are no rules or answers here, just a beautiful selection of designs for you to get creative with and make your own.
- Format: Paperback / softback
- Pages: 96 pages, Black-and-white patterns
- Publisher: Michael O'Mara Books Ltd
- Publication Date: 29/09/2016
- Category: Painting & art manuals
- ISBN: 9781782436300