The Book of Me : A Creative Guide to Self-care, Paperback / softback Book

The Book of Me : A Creative Guide to Self-care Paperback / softback

Description

Through creative exercises and mini-journals, discover your unique, multi-faceted self.

With short introductory narratives, and trigger headings to provoke thought, creativity and self-awareness, The Book of Me is a celebration of individuality and a chance to take stock of your life, your dreams and goals, and reflect on what's truly important to you. It is also a soothing guide to self-compassion and kindness, and a journal to reference now and in the future for maintaining wellbeing and self-care. Through free-expression, words and pictures, and inspired by the vibrant full colour illustrations - really get to know yourself in this beautifully designed and illustrated creative journal - to keep and reference, and to gift to a loved one.

Information

  • Format: Paperback / softback
  • Pages: 128 pages, full-colour illustrations throughout
  • Publisher: Michael O'Mara Books Ltd
  • Publication Date:
  • Category: Self-help & personal development
  • ISBN: 9781782439226

£9.99

£8.45

 
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