Evolutionary Eating: How We Got Fat & 7 Simple Fixes Paperback / softback
Human beings evolved as the most highly adaptable species on Earth.
We have learned to survive and thrive in a wide variety of food environments.
Unfortunately, the modern world is triggering changes in our bodies that make us store and hoard fat.
It is very difficult to lose weight in fat-storage mode, and even harder to keep it off.
- Format: Paperback / softback
- Pages: 278 pages
- Publisher: Praeclarus Press
- Publication Date: 08/09/2013
- Category: Fitness & diet
- ISBN: 9781939807052