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The Body Has its Reasons : Self-Awareness Through Conscious Movement, Paperback / softback Book

The Body Has its Reasons : Self-Awareness Through Conscious Movement Paperback / softback

Description

Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles.

By using the appropriate energy for each techniques, relief can be found for a multitude of ills.

At the same time senses can be awakened and perceptions sharpened.

Information

  • Format: Paperback / softback
  • Pages: 176 pages
  • Publisher: Inner Traditions Bear and Company
  • Publication Date:
  • Category: Thought & practice
  • ISBN: 9780892812981

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