Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
A Kinder Voice, Paperback / softback Book

A Kinder Voice Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

You've probably heard it said, and have maybe spoken the words yourself, ""I am my own worst critic."" A negative internal commentary contributes to a lack of confidence and low self-worth in many people.Well-known mindfulness meditation teacher and author Therese Jacobs-Stewart offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using compassion slogans.

Combining thought-awareness, loving-kindness practice, and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind.

Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up.

Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention.

When you remember to ""begin kindness with yourself,"" you will find that keeping a compassionate perspective on all that you do and say will allow you to give your inner critic a kinder voice.

Information

Other Formats

Save 20%

£16.99

£13.49

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information