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How To Walk, Paperback / softback Book

How To Walk Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude.

Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking.

This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.

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Other Formats

£6.00

Less than 10 available - usually despatched within 24 hours
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