Taming the Tiger within : Meditations on Transforming Difficult Emotions, Paperback Book

Taming the Tiger within : Meditations on Transforming Difficult Emotions Paperback

4 out of 5 (1 rating)

Information

  • Format: Paperback
  • Pages: 304 pages
  • Publisher: Penguin Putnam Inc
  • Publication Date:
  • Category: Meditation & visualisation
  • ISBN: 9781594481345

£13.99

£10.45

 
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Unlike many of Thich Nhat Hanh's books, this is more of an inspirational or a daily guide than a prose book. I've found other books have some good, strong Buddhist messages, but often interlaced with theory. This is the other end of the spectrum. Each page has one to seven sentences in the middle of the page -- to help with anger. There is a flow to the book so while you could just open to a page, it's best read front to back. I didn't consider myself an angry person until I read it!

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