The Key to the Qigong Meditation State : Rujing and Still Qigong, Paperback / softback Book

The Key to the Qigong Meditation State : Rujing and Still Qigong Paperback / softback

Description

Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing.

He examines the psychology of meditation, showing what happens, both mentally and physically, when a person is in a meditation state. Dr Liu shows how the mastery of Rujing is a fundamental skill vital to the practice of Qigong, and presents a new type of Qigong exercise which takes the achievement of Rujing as its primary goal.

His scientific approach to meditation is a breakthrough in this area and will be of interest to practitioners of Qigong and related practices at any level, in addition to anyone with an academic interest in meditation.

Information

  • Format: Paperback / softback
  • Pages: 272 pages
  • Publisher: Jessica Kingsley Publishers
  • Publication Date:
  • Category: Meditation & visualisation
  • ISBN: 9781848192324

£18.99

£18.19

 
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