The Little Book of Mindfulness : Focus, Slow Down, De-Stress, Hardback Book

The Little Book of Mindfulness : Focus, Slow Down, De-Stress Hardback

Part of the Little Book of series


More and more of us are suffering from the stresses and strains of modern life.

Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.

The perfect little gift to bring lasting happiness and peace for friends and family.


  • Format: Hardback
  • Pages: 192 pages, Black and white illlustrations
  • Publisher: Quadrille Publishing Ltd
  • Publication Date:
  • Category: Meditation & visualisation
  • ISBN: 9781849494205



Free Home Delivery

on all orders

Pick up orders

from local bookshops

Also in the Little Book of series   |  View all