Be Your Best At Marathon Running : The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity Paperback / softback

by Tim Rogers

Part of the Teach Yourself - General series

Paperback / softback

Out of Stock - We are unable to provide an estimated availability date for this product

Description

Is this the right book for me?Want to enter a marathon but don't know how to get a place?

Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity.

It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from Dave Bedford, the London Marathon's international coordinator and former Race Director. Be Your Best at Marathon Running includes:Chapter 1: Are you up to it?Chapter 2: Choosing your first marathon and getting a placeChapter 3: You're in, now what?Chapter 4: The right gearChapter 5: TrainingChapter 6: Your marathon training planChapter 7: The importance of the gym Chapter 8: Eating and drinkingChapter 9: The injury and illness curseChapter 10: FundraisingChapter 11: The week before the raceChapter 12: The big day itselfChapter 13: A real-life experience - Sue Thearle, TV presenterChapter 14: What next?