Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Diabetes Create-Your-Plate Meal Prep Cookbook : 125 Delicious Plate Method Recipes, Paperback / softback Book

Diabetes Create-Your-Plate Meal Prep Cookbook : 125 Delicious Plate Method Recipes Paperback / softback

Paperback / softback


Finally, the perfect diabetes meal-prep cookbook everyone has been waiting for!

Diabetes UK describes the Diabetes Plate Method as a technique of dividing up your plate to enable you to measure out appropriate portion sizes of different foods.

The plate method can be used to aid weight management and can also be helpful for people with diabetes in managing carbohydrate intake.

Diabetes Create-Your-Plate Meal Prep Cookbook presents and explains the popular Diabetes Plate Method with 100 delicious recipes and 5 different meal plans that range in complexity for beginners to experienced meal preppers.

Specific food safety concerns are outlined for people with diabetes along with helpful shopping, cooking or ingredient substitution tips, and all recipes contain nutritional information and step-by-step guidance for creating multiple dishes at one time.

Bestselling author and dietitian, Toby Amidor, has created recipes for every meal of the day, including snacks.

Meal plans include grocery lists and nutritional information for each individual-serving meal prep container.

At-a-glance icons show which recipes are freezer-friendly, one-pot, 30 minutes or less, vegetarian, vegan, dairy-free, glutenfree or a complete plate in one dish.

Enjoy the ease and flavour of Strawberry Oat Pancakes, Spicy Chicken Meatballs with Sriracha Yogurt Dip, Easy Chicken Noodle Soup, Vegetable-Loaded Meatloaf or Herbed Garlic-Butter Pork Chops.

Each recipe is a make-ahead meal designed for preparing in advance so you can confidently grab and go all week long.




Free Home Delivery

on all orders

Pick up orders

from local bookshops