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Eat Move Sleep : Why Small Choices Make a Big Difference, Paperback / softback Book

Eat Move Sleep : Why Small Choices Make a Big Difference Paperback / softback

Paperback / softback

Description

Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live.

From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives.

Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research.

Eat Move Sleep focuses on all three components and their interconnectedness.

Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.

Information

  • Format:Paperback / softback
  • Pages:256 pages
  • Publisher:Missionday
  • Publication Date:
  • Category:
  • ISBN:9781939714022

£9.99

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Information

  • Format:Paperback / softback
  • Pages:256 pages
  • Publisher:Missionday
  • Publication Date:
  • Category:
  • ISBN:9781939714022