Your Best Abs : Revolutionary Core Workouts for a Stronger, Flatter Stomach, Paperback / softback Book

Your Best Abs : Revolutionary Core Workouts for a Stronger, Flatter Stomach Paperback / softback

Description

Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years.

The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core.

The purpose of the abs is to resist spinal extension-to brace and hold, not to push and pull.

Your Best Abs provides a way to sculpt the abs without damaging the lower back or any other part of the body.

This holistic approach includes warm-ups, cool-downs, stretching, strengthening, power training, and a nutrition plan designed to deliver maximum results.

Whether performing upper- or lower-body moves, using core isometrics to stabilize the core is the deciding factor for performance enhancement.

The research-based, martial-arts inspired strategies help to train the abs from the inside-out, enhancing neutral spine alignment, strengthening postural muscles, and improving athletic performance.

Your Best Abs is a revolutionary way to a smaller waistline and stronger core, it will change the way you train your abdominals at home and at the gym.

Information

  • Format: Paperback / softback
  • Pages: 250 pages, 100
  • Publisher: Meyer & Meyer Sport (UK) Ltd
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781782551454

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