Keep Your Brain Stronger for Longer, Paperback / softback Book

Keep Your Brain Stronger for Longer Paperback / softback

Description

Our brains need a well-rounded workout just like our bodies!

Research has shown the benefits of keeping our mental abilities strong, and those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment.

Tonia Vojtkofsky PsyD - a psychologist and brain health specialist - has put together a variety of fun exercises to challenge the full range of your cognitive functions, from memory and reasoning to language and visual-spatial skills.

Start at the beginning and work your way through, or pick and choose which exercises you want to do each day - you'll be giving your brain the ultimate tune-up!

Information

  • Format: Paperback / softback
  • Pages: 304 pages
  • Publisher: Short Books Ltd
  • Publication Date:
  • Category: Hobbies, quizzes & games
  • ISBN: 9781780722849

£9.99

£8.75

 
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