Keep Your Brain Stronger for Longer Paperback / softback
Our brains need a well-rounded workout just like our bodies!
Research has shown the benefits of keeping our mental abilities strong, and those who challenge their brains throughout their life have a lower risk of developing dementia and cognitive impairment.
Tonia Vojtkofsky PsyD - a psychologist and brain health specialist - has put together a variety of fun exercises to challenge the full range of your cognitive functions, from memory and reasoning to language and visual-spatial skills.
Start at the beginning and work your way through, or pick and choose which exercises you want to do each day - you'll be giving your brain the ultimate tune-up!
- Format: Paperback / softback
- Pages: 304 pages
- Publisher: Short Books Ltd
- Publication Date: 14/07/2016
- Category: Hobbies, quizzes & games
- ISBN: 9781780722849