Journey Into Yin Yoga, A, Paperback / softback Book

Journey Into Yin Yoga, A Paperback / softback


A Journey into Yin Yoga explores the origins and application of the popular yoga style.

It provides readers with the poses, breathing and meditation techniques to help strengthen the mind, body and soul.

The guide introduces readers to the practice of yin yoga.

Plus, there are tips on pose transition to ensure better circulation, joint health and improved physical and mental strength.

Readers are introduced to the eight breathing techniques and meditation practices designed to improve focus, reduce stress and enhance clarity. The guide features over 50 poses with stunning photos and detailed instructions.

These are backed up with inspirational quotes, stories and interviews with celebrities, doctors and athletes.


  • Format: Paperback / softback
  • Pages: 296 pages
  • Publisher: Human Kinetics Publishers
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781492557227



Free Home Delivery

on all orders

Pick up orders

from local bookshops