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Yoga Nidra Made Easy : Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity, Paperback / softback Book

Yoga Nidra Made Easy : Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity Paperback / softback

Paperback / softback

Description

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice.

With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life.

This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days.

You'll learn: * how to enter the state of yogic sleep * tips and hints to memorize the practice so you can take it with you wherever you go * the tools to create a sequence that's perfect for you* about inspiring real-life case studies from yoga nidra practitioners A sense of peace, fulfilment and bliss can be within your reach with Yoga Nidra Made Easy.

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