Taking Charge of Anger, Second Edition : Six Steps to Asserting Yourself without Losing Control Hardback
by W.Robert Nay
This straight-talking book-grounded in over 25 years of experience-has already helped many tens of thousands of readers understand and manage destructive anger in all its forms.
Anger expert Dr. Robert Nay guides you to: *Figure out which of the five ""faces of anger"" are a problem for you, from passive-aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life-until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources.
If anger is getting in the way of your goals-or disrupting the relationships most precious to you-the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
- Format: Hardback
- Pages: 289 pages
- Publisher: Guilford Publications
- Publication Date: 17/04/2012
- Category: Popular psychology
- ISBN: 9781462503803
- Paperback from £11.65