Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Coping with Fears and Phobias : A CBT Guide to Understanding and Facing Your Anxieties, EPUB eBook

Coping with Fears and Phobias : A CBT Guide to Understanding and Facing Your Anxieties EPUB

Part of the Coping With... series

EPUB

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

Fear is a normal emotion. For one out of ten
people, however, fear is extreme and disruptive
because approximately 10% of people have
an anxiety disorder at any one time, only a
tiny proportion of whom receive appropriate
psychological treatment. This book provides you
with information about fears and phobias and how
to cope with them, so you can reclaim your life.
Incorporating extensive research on anxiety
and phobias, Dr Mansell writes accessibly and
supportively. He provides real-life examples and
many easy-to-learn techniques from cognitive
behavioural therapy (CBT), all of which will help
sufferers develop a lasting change. Coping with
Fears and Phobias is supported by a dedicated
website for sufferers and carers.

Information

Other Formats

Information