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Anxiety : A Self-Help Guide to Feeling Better, Paperback / softback Book

Anxiety : A Self-Help Guide to Feeling Better Paperback / softback

Part of the 50 Things series

Paperback / softback


In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approachto help you deal with the symptoms.

From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:Replace negative thoughts and behaviour with positive onesManage stress and relax to reduce symptomsChoose beneficial foods and supplementsFind helpful organisations and products


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