Migraines : A Self-Help Guide to Feeling Better Paperback / softback
by Wendy Green
Part of the 50 Things series
Do you suffer from severe headaches, sometimes with nausea and visual impairment?
Can these headaches last for up to a day or longer at a time?
If so, you could be experiencing migraines. In this easy-to-follow book, Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them.
Find out 50 things you can do today to help you cope with migraines, including:* Identify your migraine triggers and learn how to manage them* Choose beneficial foods and supplements* Learn how to adapt your home and work environments* Discover how to treat children and teenagers with the condition* Find helpful organisations and products
- Format: Paperback / softback
- Pages: 160 pages
- Publisher: Summersdale Publishers
- Publication Date: 14/01/2016
- Category: Neurology & clinical neurophysiology
- ISBN: 9781849538084
- PDF from £3.74
- EPUB from £3.74