GI & GL Counter, Paperback Book


The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes.

At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.


  • Format: Paperback
  • Pages: 144 pages, 20 colour photographs
  • Publisher: Octopus Publishing Group
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9780600629313


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Also by Wynnie Chan