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Y Plan: Body Confidence, DVD  DVD

Y Plan: Body Confidence DVD



A set of ten-minute exercise routines developed by the YMCA's expert fitness trainers to burn fat, tone the body and increase confidence levels.

Workouts included are: 'Body Sculpt', 'Toning', 'Cardio Kick', 'Pilates', 'Dance' and 'Aerobics'.



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