Yoga for Beginners and Beyond, DVD  DVD

Yoga for Beginners and Beyond DVD


A collection of 46 routines for those relatively new to yoga, including routines designed to relieve common ailments including tension headaches, indigestion and anxiety.

The release also includes an introduction by the Dalai Lama on 'How to Meditate'.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 0633023950054
  • Catalogue number: BWM95005DV
  • Studio: Bodywisdom Media
  • Release date:
  • Genre: General


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