Yoga Paperback / softback
Part of the Collins Gem series
Paperback / softback
Description
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures.
Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class.
It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:192 pages, 100 col illus
- Publisher:HarperCollins Publishers
- Publication Date:04/04/2005
- Category:
- ISBN:9780007196845
Other Formats
- Hardback from £9.19
- DVD from £5.29
- Cards from £12.99
- Paperback / softback from £16.89
- Board book from £7.49
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:192 pages, 100 col illus
- Publisher:HarperCollins Publishers
- Publication Date:04/04/2005
- Category:
- ISBN:9780007196845
