Yoga, Paperback Book

Description

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures.

Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class.

It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga

Information

  • Format: Paperback
  • Pages: 192 pages, 100 col illus
  • Publisher: HarperCollins Publishers
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9780007196845

£4.99

£4.69

 
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