Thousands of years of Yoga are distilled into a code of seven daily practices that enable the modern, busy person to look better, feel better, and live a stress-free life. In this succinct yet illuminating book, Yogi Cameron demystifies 5,000 years of yogic wisdom into a clear language for everyone to benefit from, regardless of your familiarity or ability with yoga.
After a successful career as a fashion model, Yogi Cameron left Paris for southern India, where he became a decades-long student of the Ayurveda and ancient yogic traditions that he now shares with global audiences. In this book he explains how to move beyond the yoga mat and into the world.
You'll learn to balance daily demands while achieving a higher level of consciousness and self-knowledge through seven daily practices. With relatable chapters and practices expertly created to fit into our normal, fast-paced days, The Yogi Code allows you to finally become closer to understanding your eternal purpose.